Content Balance for Life

The Balance for Life programme includes a.o.:

• 30 days stay in Villa Balance
• daily training sessions
• daily measured nutrition following personal nutrition plan
• coaching sessions focussed on lifestyle change
• lectures and workshops about nutrition and training
• healthy cooking workshop
• learning how to deal with temptations
• learning how to make the right choices in restaurants
• preparation for your return to your daily life at home
• creating a crisis plan
• personal nutrition- and training plan that fits into your daily life at home
• several trips of the Côte d' Azur area (a.o. Cannes, Monaco, St. Tropez, Nice, St. Paul de Vence)
• 1 year aftercare by online coaching
• possibility for one or more returnweek(s) "Stay Balanced" at Villa Balance